Return - 4 - Center
Our fourth practice invites you to return to center. Of course, we could not begin a new year togeth ...View More
Return - 3 - Listen
Our third practice invites you to return to the practice of listening. We begin with a gentle body s ...View More
Return - 2 - Ground
This second practice invites you to return to grounding. Through steady yoga asana and conscious bre ...View More
Return - 1 - Sense
Our first practice in the series invites you to return to a felt sense. Through yoga asana and stead ...View More
Return - A 4 Part Journey - 2026!
Happy New Year! Join me this month for RETURN, a new 4-part video series!! It's free for all to part ...View More
Are You Stressed Out? Reduce Cortisol Naturally With This Yoga Practice
You did it, you are here. You have listened to that inner wisdom that tugs at us when the heart, bod ...View More
RETURN | A January Series with Adriene
January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing that ...View More
Find Your Center | Grounding Body Scan Meditation
Join me for a Body Scan meditation that invites you to increase your awareness. In this session, the ...View More
Disciplined Core - 15 Minute Yoga Practice
Floor core! Awaken your center with this gentle yet powerful 15-minute disciplined core practice. Wh ...View More
Vin Yin - Relax & Flow - 30 Minute Yoga Practice
Per your request! A 30 minute session that sets you up well for both flow practice and some designat ...View More
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